{"id":2442,"date":"2025-01-18T01:26:40","date_gmt":"2025-01-17T23:26:40","guid":{"rendered":"https:\/\/super9000.com\/?p=2442"},"modified":"2025-01-22T16:35:04","modified_gmt":"2025-01-22T14:35:04","slug":"child-myopia","status":"publish","type":"post","link":"https:\/\/super9000.com\/en\/about-vision\/child-myopia\/","title":{"rendered":"Child Myopia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Myopia, commonly referred to as near-sightedness or short-sightedness, is a widespread vision condition characterized by blurry distant vision and clear close vision. It often begins in childhood and can worsen over time. As the global prevalence of myopia among children continues to rise, it is essential for parents and caregivers to grasp effective strategies for managing this condition. <br>In this article, you will gain insight into the nature of myopia, its causes, and practical steps you can take to address the issue and help ensure a healthier visual future for your child.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">CHAPTER 1: Understanding the problem<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>1. Health Risks of high Myopia<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">High myopia, defined as a refractive error of -6 diopters or more, poses significant health risks due to the elongation of the eyeball. This elongation increases the likelihood of various eye diseases, as outlined below:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><em><strong>Condition<\/strong><\/em><\/td><td><em><strong>Increased Risk<\/strong><\/em><\/td><td><strong><em>Description<\/em><\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Cataracts<\/td><td>5.5x increase<sup data-fn=\"edfe7331-83c9-4375-a4f7-d57bfcdd3384\" class=\"fn\"><a href=\"#edfe7331-83c9-4375-a4f7-d57bfcdd3384\" id=\"edfe7331-83c9-4375-a4f7-d57bfcdd3384-link\">1<\/a><\/sup><\/td><td>Cloudy formations on the lens, leading to blurry vision and potential surgery.<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Glaucoma<\/td><td>3.3x increase<sup data-fn=\"92f80f3d-3cee-4203-9ac7-7299f339379f\" class=\"fn\"><a href=\"#92f80f3d-3cee-4203-9ac7-7299f339379f\" id=\"92f80f3d-3cee-4203-9ac7-7299f339379f-link\">2<\/a><\/sup><\/td><td>Increased pressure within the eye causing optic nerve damage; can lead to blindness.<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Retinal Detachment<\/td><td>40x increase<sup data-fn=\"66b0ea65-2f62-4068-bb3a-a5c4c167cecf\" class=\"fn\"><a href=\"#66b0ea65-2f62-4068-bb3a-a5c4c167cecf\" id=\"66b0ea65-2f62-4068-bb3a-a5c4c167cecf-link\">3<\/a><\/sup><\/td><td>Displacement of the retina from its support tissue, which can result in vision loss if not treated promptly.<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Myopic Macular Degeneration<\/td><td>845x increase<sup data-fn=\"4726d96e-b3b0-4837-813c-22b4e904d641\" class=\"fn\"><a href=\"#4726d96e-b3b0-4837-813c-22b4e904d641\" id=\"4726d96e-b3b0-4837-813c-22b4e904d641-link\">4<\/a><\/sup><\/td><td>Damage to the macula, affecting central vision and potentially leading to severe visual impairment.<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Pathological Myopia<\/td><td>Significant risk<sup data-fn=\"b4742ac8-dffd-487d-9f38-1a5f6f5a6aa2\" class=\"fn\"><a href=\"#b4742ac8-dffd-487d-9f38-1a5f6f5a6aa2\" id=\"b4742ac8-dffd-487d-9f38-1a5f6f5a6aa2-link\">5<\/a><\/sup><\/td><td>Progression of high myopia that can lead to severe vision loss due to structural changes in the eye.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Note:<\/em> Surgical procedures like LASIK correct refractive errors but do not mitigate these health risks since they stem from the eyeball&#8217;s physical elongation.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:36px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>2. Lifelong discomfort <\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><span style=\"text-decoration: underline;\">Visual Distortion <\/span><br>High prescriptions often result in visual distortions, particularly in the peripheral vision<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><span style=\"text-decoration: underline;\">Thicker Lenses<\/span><br>High prescriptions necessitate thicker lenses, which can cause discomfort, which are less aesthetic<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><span style=\"text-decoration: underline;\">Weight of Glasses<\/span> <br>Heavier lenses can lead to soreness on the nose and behind the ears, particularly during prolonged wear<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><span style=\"text-decoration: underline;\">Adjustment Period <\/span><br>New glasses may require an adjustment period. The higher the prescription, the more susceptible to small changes. This adjustment can lead to temporary discomfort as the eyes adapt to the new lenses<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><span style=\"text-decoration: underline;\">Cost Implications<\/span><br>High-index lenses, designed to be thinner and lighter, are significantly more expensive, sometimes tripling the cost<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><span style=\"text-decoration: underline;\">Dependancy<\/span><br>Unlike a person with -1 diopter, someone with high myopia is incapable of going through their day if anything were to happen to their glasses\/contact lenses<br><br><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/freepik__the-style-is-candid-image-photography-with-natural__7983-1024x512.png\" alt=\"\" class=\"wp-image-2492\" srcset=\"https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/freepik__the-style-is-candid-image-photography-with-natural__7983-1024x512.png 1024w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/freepik__the-style-is-candid-image-photography-with-natural__7983-300x150.png 300w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/freepik__the-style-is-candid-image-photography-with-natural__7983-768x384.png 768w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/freepik__the-style-is-candid-image-photography-with-natural__7983-1536x768.png 1536w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/freepik__the-style-is-candid-image-photography-with-natural__7983-1920x960.png 1920w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/freepik__the-style-is-candid-image-photography-with-natural__7983-1340x670.png 1340w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/freepik__the-style-is-candid-image-photography-with-natural__7983-760x380.png 760w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/freepik__the-style-is-candid-image-photography-with-natural__7983-910x455.png 910w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/freepik__the-style-is-candid-image-photography-with-natural__7983-1200x600.png 1200w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/freepik__the-style-is-candid-image-photography-with-natural__7983-320x160.png 320w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/freepik__the-style-is-candid-image-photography-with-natural__7983-645x323.png 645w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/freepik__the-style-is-candid-image-photography-with-natural__7983-1280x640.png 1280w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/freepik__the-style-is-candid-image-photography-with-natural__7983.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">CHAPTER 2: Myopia development in children<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Most children are typically born farsighted, with the eye\u2019s growth reducing this refractive error towards zero. If zero diopters are reached around age seven, continued eye growth often leads to myopia. In 90% of cases, myopia may progress until age 20, with some continuing until age 25. <\/p>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\">1. Genetic factors<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"text-decoration: underline;\">Hereditary Influence <\/span><br>Children with one myopic parent are twice as likely to develop myopia. The risk increases fivefold if both parents are myopic<sup data-fn=\"e2765c67-3c58-4d78-876f-d9b70f7c1bbd\" class=\"fn\"><a href=\"#e2765c67-3c58-4d78-876f-d9b70f7c1bbd\" id=\"e2765c67-3c58-4d78-876f-d9b70f7c1bbd-link\">6<\/a><\/sup><\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\">Heritability Estimates<\/span><br>Studies on twins suggest heritability ranges from 50% to 90%, highlighting a strong genetic component<sup data-fn=\"16d84c8e-4a91-45c9-8fe5-91e9d3da4062\" class=\"fn\"><a href=\"#16d84c8e-4a91-45c9-8fe5-91e9d3da4062\" id=\"16d84c8e-4a91-45c9-8fe5-91e9d3da4062-link\">7<\/a><\/sup><\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\">2. Environmental factors<\/h1>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">While genetics play a crucial role in the development of myopia, environmental factors also significantly contribute to its prevalence:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"text-decoration: underline;\">Increased Near Work<\/span><br>Prolonged activities that require close focus (e.g., reading, using computers) are linked to higher rates of myopia progression<\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\">Outdoor Activity<\/span><br>Increased outdoor time has been shown to reduce myopia risk. Sunlight exposure, particularly at least 120 minutes daily, can lower progression by about 32.9%<sup data-fn=\"4f723db0-b16f-4ba3-bc28-551469451097\" class=\"fn\"><a href=\"#4f723db0-b16f-4ba3-bc28-551469451097\" id=\"4f723db0-b16f-4ba3-bc28-551469451097-link\">8<\/a><\/sup><br><br><\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\">3. The Role of Light in Myopia Development<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Research has explored the impact of various light spectrums on myopia:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"text-decoration: underline;\">Brightness vs. Wavelength<\/span><br>It has been suggested that brightness, rather than specific wavelengths like UV, plays a more significant role in myopia prevention. Outdoor light levels can be significantly brighter than indoor light, which may contribute to lower myopia rates among children who spend more time outdoors<sup data-fn=\"89d60e1e-4f4d-4412-9a79-27a443896a0e\" class=\"fn\"><a href=\"#89d60e1e-4f4d-4412-9a79-27a443896a0e\" id=\"89d60e1e-4f4d-4412-9a79-27a443896a0e-link\">9<\/a><\/sup><\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\">UV light<\/span><br>Some research suggests that UV exposure may have a complex relationship with myopia progression. A study indicated that children wearing soft contact lenses with UV protection experienced slower myopia progression compared to those without UV protection, implying that UV light might influence myopia development negatively<sup data-fn=\"6a2a68b4-7639-43ad-9f6b-292a7a8d2df7\" class=\"fn\"><a href=\"#6a2a68b4-7639-43ad-9f6b-292a7a8d2df7\" id=\"6a2a68b4-7639-43ad-9f6b-292a7a8d2df7-link\">10<\/a><\/sup><\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\">Blue Light<\/span><br>Exposure to blue light might reduce axial eye growth, thereby decreasing myopia risk<sup data-fn=\"9095a370-185a-43e3-ab61-dffd34a1d34b\" class=\"fn\"><a href=\"#9095a370-185a-43e3-ab61-dffd34a1d34b\" id=\"9095a370-185a-43e3-ab61-dffd34a1d34b-link\">11<\/a><\/sup><\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\">Violet Light<\/span><br>Like blue light, this component of sunlight may inhibit eye elongation and offer protective effects against myopia<sup data-fn=\"475c44e6-0104-4acf-a248-1c35e0429f32\" class=\"fn\"><a href=\"#475c44e6-0104-4acf-a248-1c35e0429f32\" id=\"475c44e6-0104-4acf-a248-1c35e0429f32-link\">12<\/a><\/sup><br><br><span style=\"text-decoration: underline;\"><em>Practical Implications:<\/em> <\/span>Children should spend at least two hours outdoors daily, wearing high-index clear lenses without blue-light filters to benefit from natural light.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-article-645\"><img loading=\"lazy\" decoding=\"async\" width=\"645\" height=\"430\" src=\"https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock_61012608_xlarge-645x430.jpg\" alt=\"\" class=\"wp-image-2494\" srcset=\"https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock_61012608_xlarge-645x430.jpg 645w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock_61012608_xlarge-300x200.jpg 300w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock_61012608_xlarge-1024x683.jpg 1024w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock_61012608_xlarge-768x512.jpg 768w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock_61012608_xlarge-1536x1024.jpg 1536w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock_61012608_xlarge-2048x1365.jpg 2048w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock_61012608_xlarge-1920x1280.jpg 1920w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock_61012608_xlarge-1340x893.jpg 1340w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock_61012608_xlarge-910x607.jpg 910w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock_61012608_xlarge-1200x800.jpg 1200w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock_61012608_xlarge-1620x1080.jpg 1620w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock_61012608_xlarge-320x213.jpg 320w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock_61012608_xlarge-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:51px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Chapter 3: So what can you do about it?<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Preventing or slowing the progression of child myopia involves a combination of lifestyle adjustments, environmental modifications, and, in some cases, medical interventions. Here are key strategies:<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\">1. Regular Eye Examinations<br><\/h1>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-article-645\"><img loading=\"lazy\" decoding=\"async\" width=\"645\" height=\"374\" src=\"https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/Capture-645x374.png\" alt=\"\" class=\"wp-image-2496\" srcset=\"https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/Capture-645x374.png 645w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/Capture-300x174.png 300w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/Capture-1024x593.png 1024w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/Capture-768x445.png 768w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/Capture-1536x890.png 1536w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/Capture-1340x776.png 1340w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/Capture-910x527.png 910w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/Capture-1200x695.png 1200w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/Capture-320x185.png 320w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/Capture-1243x720.png 1243w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/Capture.png 1588w\" sizes=\"auto, (max-width: 645px) 100vw, 645px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"text-decoration: underline;\">Early Detection<\/span><br>Identifying and addressing vision changes early can help manage myopia progression more effectively. Ideally, a child should visit routinely an ophthalmologist at ages 1, 3, 5 and 7<\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\">Routine Check-ups<\/span><br>Have children&#8217;s eyes checked regularly by an eye care professional to monitor vision changes and adjust prescriptions as needed. Children with diagnosed myopia usually have follow ups every 6 months<\/li>\n<\/ul>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\">2. Corrective Measures and Treatments<br><\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"text-decoration: underline;\">Eyeglasses<\/span><br>Ensure children have the correct prescription glasses. Many new lens designs have come to market recently with variable success in slowing myopia growth. Learn more about them here. <\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\">Contact Lenses<\/span>\n<ul class=\"wp-block-list\">\n<li><span style=\"text-decoration: underline;\">Orthokeratology (Ortho-K)<\/span><br>Rigid gas-permeable contact lenses worn overnight to reshape the cornea temporarily and control myopia progression<\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\">Multifocal Contact Lenses<\/span><br>These lenses have been shown to slow the progression of myopia by focusing light in a way that reduces eye elongation<\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\">Special designs<\/span><br>There are special soft contact lenses for slowing the growth of myopia.<br><br>Contact lenses have shown excellent results in managing myopia. If you choose correction with contact lenses, consult with an ophthalmologist to determine which contact lens is most suitable for your child.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\">3. Increase Outdoor Activities<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"text-decoration: underline;\">Time in Natural Light<\/span><br>Encourage children to spend at least 2 hours daily outdoors. Outdoor environments provide higher light levels compared to indoor settings, which may help regulate eye growth and reduce myopia progression<\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\">Distance gaze<\/span><br>Confined spaces, such as a small room, can stimulate eye growth in a similar way to reading at close range, although to a lesser extent. Spending time outdoors encourages gazing into the distance, which is beneficial for children&#8217;s eyes.<br><\/li>\n<\/ul>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"630\" data-id=\"2523\" src=\"https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock-506472029-1024x630.jpg\" alt=\"\" class=\"wp-image-2523\" srcset=\"https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock-506472029-1024x630.jpg 1024w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock-506472029-300x184.jpg 300w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock-506472029-768x472.jpg 768w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock-506472029-910x559.jpg 910w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock-506472029-320x197.jpg 320w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock-506472029-645x397.jpg 645w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock-506472029.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2527\" src=\"https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock-938089238-1024x683.jpg\" alt=\"\" class=\"wp-image-2527\" srcset=\"https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock-938089238-1024x683.jpg 1024w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock-938089238-300x200.jpg 300w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock-938089238-768x512.jpg 768w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock-938089238-1536x1024.jpg 1536w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock-938089238-1340x893.jpg 1340w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock-938089238-910x607.jpg 910w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock-938089238-1200x800.jpg 1200w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock-938089238-1620x1080.jpg 1620w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock-938089238-320x213.jpg 320w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock-938089238-645x430.jpg 645w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock-938089238-1080x720.jpg 1080w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock-938089238.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\">4. Manage Screen Time and Near Work<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"text-decoration: underline;\">Limit Prolonged Screen Use<\/span><br>Set reasonable limits on screen time, especially for activities that require prolonged near focus, such as using computers, tablets, and smartphones. If TV needs to be watched, the more distance &#8211; the better. Remember it&#8217;s not about the technology of the object, it&#8217;s about the distance<\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\">Appropriate Viewing Distance<\/span><br>Ensure that children maintain a proper distance from screens and books &#8211; ideally 30-40 cm from books and at least an arm\u2019s length from screens. Since smartphone screens are smaller they require looking at a closer distance. Children have an immensely bigger ability to fixate on objects not much further from their nose, unlike grown ups, therefore it is very likely to find your child looking at a smartphone at 10cm distance. This should be avoided at all cost<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" data-id=\"2517\" src=\"https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/ESSILORLIBRARY_DAY03_05_0397-2-1024x684.jpg\" alt=\"\" class=\"wp-image-2517\" srcset=\"https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/ESSILORLIBRARY_DAY03_05_0397-2-1024x684.jpg 1024w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/ESSILORLIBRARY_DAY03_05_0397-2-300x200.jpg 300w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/ESSILORLIBRARY_DAY03_05_0397-2-768x513.jpg 768w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/ESSILORLIBRARY_DAY03_05_0397-2-910x607.jpg 910w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/ESSILORLIBRARY_DAY03_05_0397-2-1200x801.jpg 1200w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/ESSILORLIBRARY_DAY03_05_0397-2-320x214.jpg 320w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/ESSILORLIBRARY_DAY03_05_0397-2-645x431.jpg 645w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/ESSILORLIBRARY_DAY03_05_0397-2-1079x720.jpg 1079w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/ESSILORLIBRARY_DAY03_05_0397-2.jpg 1227w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>tablet too close<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2515\" src=\"https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/220422_ESSILOR_9948-3-1024x683.jpg\" alt=\"\" class=\"wp-image-2515\" srcset=\"https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/220422_ESSILOR_9948-3-1024x683.jpg 1024w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/220422_ESSILOR_9948-3-300x200.jpg 300w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/220422_ESSILOR_9948-3-768x512.jpg 768w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/220422_ESSILOR_9948-3-910x607.jpg 910w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/220422_ESSILOR_9948-3-1200x800.jpg 1200w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/220422_ESSILOR_9948-3-320x213.jpg 320w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/220422_ESSILOR_9948-3-645x430.jpg 645w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/220422_ESSILOR_9948-3-1080x720.jpg 1080w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/220422_ESSILOR_9948-3.jpg 1213w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>reading from too close<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"2513\" src=\"https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock-1021924794-1-1024x683.jpg\" alt=\"\" class=\"wp-image-2513\" srcset=\"https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock-1021924794-1-1024x683.jpg 1024w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock-1021924794-1-300x200.jpg 300w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock-1021924794-1-768x512.jpg 768w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock-1021924794-1-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>tablet too close<\/strong><\/figcaption><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\">5. Pharmacological Interventions<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"text-decoration: underline;\">Atropine Eye Drops<\/span><br>Low-dose atropine drops have been used to slow myopia progression in children. Consult with an eye care professional to determine if this treatment is appropriate<\/li>\n<\/ul>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\">6. Nutrition and Eye Health<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"text-decoration: underline;\">Balanced Diet<\/span><br>Ensure a diet rich in vitamins A, C, and E, and omega-3 fatty acids, which are beneficial for overall eye health<\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\">Hydration<\/span><br>Adequate fluid intake supports overall body health, including the eyes<\/li>\n<\/ul>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\">7. Education and Awareness<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"text-decoration: underline;\">Educate Children<br><\/span>Teach children about the importance of taking care of their eyes and the potential risks of excessive screen use<\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\">Parental Involvement<\/span><br>Parents should model good habits and encourage a balanced lifestyle that includes outdoor play and limited screen time<\/li>\n<\/ul>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\">8. Emerging Technologies<\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"text-decoration: underline;\">Research and Trials<\/span><br>Stay informed about new developments in myopia management, such as advanced lens technologies or novel pharmaceutical treatments, and discuss these options with an eye care professional<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">By implementing these strategies, parents and caregivers can play a crucial role in slowing the progression of myopia in children, promoting better long-term eye health.<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"840\" height=\"726\" src=\"https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock_24915274_xlarge.jpg\" alt=\"\" class=\"wp-image-2525\" srcset=\"https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock_24915274_xlarge.jpg 840w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock_24915274_xlarge-300x259.jpg 300w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock_24915274_xlarge-768x664.jpg 768w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock_24915274_xlarge-320x277.jpg 320w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock_24915274_xlarge-645x557.jpg 645w, https:\/\/super9000.com\/wp-content\/uploads\/2025\/01\/istock_24915274_xlarge-833x720.jpg 833w\" sizes=\"auto, (max-width: 840px) 100vw, 840px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<ol class=\"wp-block-footnotes\"><li id=\"edfe7331-83c9-4375-a4f7-d57bfcdd3384\"><a href=\"https:\/\/sci-hub.se\/https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1350946212000444?via%3Dihub\">https:\/\/sci-hub.se\/https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1350946212000444?via%3Dihub<\/a> <a href=\"#edfe7331-83c9-4375-a4f7-d57bfcdd3384-link\" aria-label=\"Jump to footnote reference 1\">\u21a9\ufe0e<\/a><\/li><li id=\"92f80f3d-3cee-4203-9ac7-7299f339379f\"><a href=\"https:\/\/sci-hub.se\/https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1350946212000444?via%3Dihub\">https:\/\/sci-hub.se\/https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1350946212000444?via%3Dihub<\/a> <a href=\"#92f80f3d-3cee-4203-9ac7-7299f339379f-link\" aria-label=\"Jump to footnote reference 2\">\u21a9\ufe0e<\/a><\/li><li id=\"66b0ea65-2f62-4068-bb3a-a5c4c167cecf\"><a href=\"https:\/\/sci-hub.se\/https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1350946212000444?via%3Dihub\">https:\/\/sci-hub.se\/https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1350946212000444?via%3Dihub<\/a> <a href=\"#66b0ea65-2f62-4068-bb3a-a5c4c167cecf-link\" aria-label=\"Jump to footnote reference 3\">\u21a9\ufe0e<\/a><\/li><li id=\"4726d96e-b3b0-4837-813c-22b4e904d641\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7401976\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7401976\/<\/a> <a href=\"#4726d96e-b3b0-4837-813c-22b4e904d641-link\" aria-label=\"Jump to footnote reference 4\">\u21a9\ufe0e<\/a><\/li><li id=\"b4742ac8-dffd-487d-9f38-1a5f6f5a6aa2\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7731360\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7731360\/<\/a> <a href=\"#b4742ac8-dffd-487d-9f38-1a5f6f5a6aa2-link\" aria-label=\"Jump to footnote reference 5\">\u21a9\ufe0e<\/a><\/li><li id=\"e2765c67-3c58-4d78-876f-d9b70f7c1bbd\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10532298\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10532298\/<\/a> <a href=\"#e2765c67-3c58-4d78-876f-d9b70f7c1bbd-link\" aria-label=\"Jump to footnote reference 6\">\u21a9\ufe0e<\/a><\/li><li id=\"16d84c8e-4a91-45c9-8fe5-91e9d3da4062\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8947159\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8947159\/<\/a> <a href=\"#16d84c8e-4a91-45c9-8fe5-91e9d3da4062-link\" aria-label=\"Jump to footnote reference 7\">\u21a9\ufe0e<\/a><\/li><li id=\"4f723db0-b16f-4ba3-bc28-551469451097\"><a href=\"https:\/\/www.mdpi.com\/1660-4601\/16\/14\/2595\">https:\/\/www.mdpi.com\/1660-4601\/16\/14\/2595<\/a> <a href=\"#4f723db0-b16f-4ba3-bc28-551469451097-link\" aria-label=\"Jump to footnote reference 8\">\u21a9\ufe0e<\/a><\/li><li id=\"89d60e1e-4f4d-4412-9a79-27a443896a0e\"><a href=\"https:\/\/www.myopiaprofile.com\/articles\/why-outdoor-time-matters-in-myopia-development\">https:\/\/www.myopiaprofile.com\/articles\/why-outdoor-time-matters-in-myopia-development<\/a> <a href=\"#89d60e1e-4f4d-4412-9a79-27a443896a0e-link\" aria-label=\"Jump to footnote reference 9\">\u21a9\ufe0e<\/a><\/li><li id=\"6a2a68b4-7639-43ad-9f6b-292a7a8d2df7\"><a href=\"https:\/\/academic.oup.com\/pcm\/article\/7\/4\/pbae022\/7819141?login=false\">https:\/\/academic.oup.com\/pcm\/article\/7\/4\/pbae022\/7819141?login=false<\/a> <a href=\"#6a2a68b4-7639-43ad-9f6b-292a7a8d2df7-link\" aria-label=\"Jump to footnote reference 10\">\u21a9\ufe0e<\/a><\/li><li id=\"9095a370-185a-43e3-ab61-dffd34a1d34b\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9114237\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9114237\/<\/a> <a href=\"#9095a370-185a-43e3-ab61-dffd34a1d34b-link\" aria-label=\"Jump to footnote reference 11\">\u21a9\ufe0e<\/a><\/li><li id=\"475c44e6-0104-4acf-a248-1c35e0429f32\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5233810\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5233810\/<\/a> <a href=\"#475c44e6-0104-4acf-a248-1c35e0429f32-link\" aria-label=\"Jump to footnote reference 12\">\u21a9\ufe0e<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Myopia, commonly referred to as near-sightedness or short-sightedness, is a widespread vision condition characterized by blurry distant vision and clear close vision. It often begins in childhood and can worsen over time. As the global prevalence of myopia among children continues to rise, it is essential for parents and caregivers to grasp effective strategies for managing this condition. In this article, you will gain insight into the nature of myopia,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"[{\"content\":\"<a href=\\\"https:\/\/sci-hub.se\/https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1350946212000444?via%3Dihub\\\">https:\/\/sci-hub.se\/https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1350946212000444?via%3Dihub<\/a>\",\"id\":\"edfe7331-83c9-4375-a4f7-d57bfcdd3384\"},{\"content\":\"<a href=\\\"https:\/\/sci-hub.se\/https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1350946212000444?via%3Dihub\\\">https:\/\/sci-hub.se\/https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1350946212000444?via%3Dihub<\/a>\",\"id\":\"92f80f3d-3cee-4203-9ac7-7299f339379f\"},{\"content\":\"<a href=\\\"https:\/\/sci-hub.se\/https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1350946212000444?via%3Dihub\\\">https:\/\/sci-hub.se\/https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1350946212000444?via%3Dihub<\/a>\",\"id\":\"66b0ea65-2f62-4068-bb3a-a5c4c167cecf\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7401976\/\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7401976\/<\/a>\",\"id\":\"4726d96e-b3b0-4837-813c-22b4e904d641\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7731360\/\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7731360\/<\/a>\",\"id\":\"b4742ac8-dffd-487d-9f38-1a5f6f5a6aa2\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10532298\/\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10532298\/<\/a>\",\"id\":\"e2765c67-3c58-4d78-876f-d9b70f7c1bbd\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8947159\/\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8947159\/<\/a>\",\"id\":\"16d84c8e-4a91-45c9-8fe5-91e9d3da4062\"},{\"content\":\"<a href=\\\"https:\/\/www.mdpi.com\/1660-4601\/16\/14\/2595\\\">https:\/\/www.mdpi.com\/1660-4601\/16\/14\/2595<\/a>\",\"id\":\"4f723db0-b16f-4ba3-bc28-551469451097\"},{\"content\":\"<a href=\\\"https:\/\/www.myopiaprofile.com\/articles\/why-outdoor-time-matters-in-myopia-development\\\">https:\/\/www.myopiaprofile.com\/articles\/why-outdoor-time-matters-in-myopia-development<\/a>\",\"id\":\"89d60e1e-4f4d-4412-9a79-27a443896a0e\"},{\"content\":\"<a href=\\\"https:\/\/academic.oup.com\/pcm\/article\/7\/4\/pbae022\/7819141?login=false\\\">https:\/\/academic.oup.com\/pcm\/article\/7\/4\/pbae022\/7819141?login=false<\/a>\",\"id\":\"6a2a68b4-7639-43ad-9f6b-292a7a8d2df7\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9114237\/\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9114237\/<\/a>\",\"id\":\"9095a370-185a-43e3-ab61-dffd34a1d34b\"},{\"content\":\"<a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5233810\/\\\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5233810\/<\/a>\",\"id\":\"475c44e6-0104-4acf-a248-1c35e0429f32\"}]"},"categories":[2],"tags":[],"class_list":["post-2442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/super9000.com\/en\/wp-json\/wp\/v2\/posts\/2442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/super9000.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/super9000.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/super9000.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/super9000.com\/en\/wp-json\/wp\/v2\/comments?post=2442"}],"version-history":[{"count":57,"href":"https:\/\/super9000.com\/en\/wp-json\/wp\/v2\/posts\/2442\/revisions"}],"predecessor-version":[{"id":2544,"href":"https:\/\/super9000.com\/en\/wp-json\/wp\/v2\/posts\/2442\/revisions\/2544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/super9000.com\/en\/wp-json\/wp\/v2\/media\/2490"}],"wp:attachment":[{"href":"https:\/\/super9000.com\/en\/wp-json\/wp\/v2\/media?parent=2442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/super9000.com\/en\/wp-json\/wp\/v2\/categories?post=2442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/super9000.com\/en\/wp-json\/wp\/v2\/tags?post=2442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}